Skater Hops

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body

Lower Body

Muscle Activation

Cardiovascular

90%

Glutes

10%

Equipment

None

Setup / Starting Position

Start in a standing position with your knees slightly bent.
Place your weight on one foot.

Exercise Position

Leap sideways, pushing off forcefully with your standing leg.
Land softly on the opposite foot.

Form & Performance

Continue hopping from side to side, maintaining a steady rhythm.
Use your arms for balance and momentum.