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Sitting Wide Leg Adductor Stretch

Sitting Wide Leg Adductor Stretch

Note: This is just a visual reference — it may vary depending on your setup.

Stretching Lower body
Lower Body
Muscle Activation
Hips
90%
Lower Back
10%
Equipment
None
Setup / Starting Position
  • Sit on the floor with your legs extended wide apart.
  • Keep your back straight and chest lifted.
Exercise Position
  • Keep your spine tall and your shoulders relaxed.
  • Engage your core for stability.
Form & Performance
  • Lean forward from your hips, reaching towards the center.
  • Keep your legs straight and feet flexed.