Sit Up

Note: This is just a visual reference — it may vary depending on your setup.

Strength Core

Core

Muscle Activation

Abs · Waist

90%

Obliques

10%

Equipment

Exercise Mat

Setup / Starting Position

Lie on your back with your knees bent and feet flat on the floor.

Exercise Position

Place your hands behind your head or crossed over your chest.
Engage your core muscles.

Form & Performance

Lift your upper body towards your knees, using your core muscles.
Avoid pulling on your neck with your hands.