Get Started

Sit Squat

Sit Squat

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body
Lower Body
Muscle Activation
Thighs
90%
Glutes
10%
Equipment
None
Setup / Starting Position
  • Stand with your feet shoulder-width apart.
  • Bend your knees and lower your body down into a squat position.
Exercise Position
  • Keep your torso upright and your chest lifted.
  • Engage your core for stability.
Form & Performance
  • Lower your body down by bending at the knees.
  • Keep your weight back in your heels.