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Sissy Squat Bodyweight

Sissy Squat Bodyweight

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body
Lower Body
Muscle Activation
Thighs
90%
Glutes
10%
Equipment
None
Setup / Starting Position
  • Stand with your feet shoulder-width apart.
  • Hold onto a sturdy object for support if needed.
Exercise Position
  • Keep your torso upright and your feet flat on the ground.
  • Engage your core for stability.
Form & Performance
  • Lower your body down by bending at the knees.
  • Keep your torso straight as you descend.