Single Leg Step Up

Single Leg Step Up

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body

Lower Body

Muscle Activation

Glute · Quadricep · Thighs

90%

Glutes

10%

Equipment

Step or Bench

Setup / Starting Position

Stand facing a step or bench.
Place one foot firmly on the step.
Keep your other foot elevated off the ground.

Exercise Position

Keep your standing foot planted firmly on the step.
Engage your core for stability.

Form & Performance

Push through your heel to lift your body up onto the step.
Keep your knee aligned with your toes.