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Single Leg Squat with Support

Single Leg Squat with Support

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body
Lower Body
Muscle Activation
Thighs
90%
Glutes
10%
Equipment
None
Setup / Starting Position
  • Stand on one leg with your knee slightly bent.
  • Hold onto a stable surface such as a railing or wall for support.
Exercise Position
  • Keep your back straight and chest lifted.
  • Lower your body down into a squat position.
Form & Performance
  • Lower until your thigh is parallel to the ground, then push back up to the starting position.
  • Keep your knee aligned with your toes.