Single Leg Push Off

Single Leg Push Off

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body

Lower Body

Muscle Activation

Thighs

90%

Glutes

10%

Equipment

None

Setup / Starting Position

Stand on one leg with your knee slightly bent.
Place your hands on your hips for balance.

Exercise Position

Lower your body down into a partial squat position.
Shift your weight onto your standing leg.

Form & Performance

Push off forcefully through your standing leg, driving your body upwards.
Extend your hips and knee as you jump.