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Single Leg Calf Raise off Step

Single Leg Calf Raise off Step

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body
Lower Body
Muscle Activation
Calves
100%
Equipment
Step/Platform
Setup / Starting Position
  • Stand on the edge of a step or platform with one foot hanging off the edge.
  • Hold onto a railing or wall for support.
Exercise Position
  • Keep your standing foot planted firmly on the step.
  • Allow your heel to dip below the level of the step.
Form & Performance
  • Raise up onto the ball of your foot, lifting your heel as high as possible.
  • Lower back down below the level of the step.