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Single Leg Bridge

Single Leg Bridge

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body
Core Lower Body
Muscle Activation
Abs · Glute
90%
Hamstrings
10%
Equipment
None
Setup / Starting Position
  • Lie on your back with your knees bent and feet flat on the floor.
  • Lift one leg off the ground, extending it straight up towards the ceiling.
Exercise Position
  • Press through your heel on the floor to lift your hips upwards.
  • Keep your lifted leg extended and in line with your hip.
Form & Performance
  • Hold the bridge position for a moment, then lower your hips back down to the floor.
  • Focus on squeezing your glutes at the top of the movement.