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Single Leg Bench Squat

Single Leg Bench Squat

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body
Lower Body
Muscle Activation
Glute · Quadricep · Thighs
80%
Glutes
20%
Equipment
Bench
Setup / Starting Position
  • Stand in front of a bench with one foot lifted off the ground.
  • Keep your standing foot planted firmly on the floor.
Exercise Position
  • Extend your arms forward for balance.
  • Lower your body down towards the bench.
Form & Performance
  • Tap your lifted foot lightly on the bench, then push through your standing heel to return to the starting position.
  • Keep your knee aligned with your toes.