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Single Arm Push Up

Single Arm Push Up

Note: This is just a visual reference — it may vary depending on your setup.

Strength Chest
Chest
Muscle Activation
Chest · Tricep
90%
Triceps
10%
Equipment
None
Setup / Starting Position
  • Assume a push-up position with your hands shoulder-width apart.
  • Place one hand on the floor and the other hand behind your back.
Exercise Position
  • Keep your body in a straight line from head to heels.
  • Engage your core and glutes.
Form & Performance
  • Lower your chest towards the ground, bending the elbow of the hand on the floor.
  • Push back up to the starting position.