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Single Arm Overhead Dumbbell Squat

Single Arm Overhead Dumbbell Squat

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body
Lower Body
Muscle Activation
Glute · Quadricep · Thighs
80%
Deltoids
20%
Equipment
Dumbbell
Setup / Starting Position
  • Stand with your feet shoulder-width apart.
  • Hold a dumbbell in one hand, with your arm extended overhead and palm facing inward.
Exercise Position
  • Keep your torso upright.
  • Engage your core for stability.
Form & Performance
  • Lower your body down into a squat position, keeping the dumbbell stable overhead.
  • Keep your knees aligned with your toes.