Side Twist

Note: This is just a visual reference — it may vary depending on your setup.

Strength Core

Core

Muscle Activation

Waist

90%

Rectus Abdominis

10%

Equipment

Weight/Med Ball

Setup / Starting Position

Sit on the floor with your knees bent and feet flat.
Hold a weight or medicine ball with both hands at chest level.

Exercise Position

Lean back slightly while keeping your back straight.
Lift your feet off the ground.

Form & Performance

Twist your torso to the right, bringing the weight towards the right side.
Return to center, then twist to the left.