Side to Side Toe Touch
Note: This is just a visual reference — it may vary depending on your setup.
Stretching
Lower body
Lower Body
Muscle Activation
Equipment
None
Setup / Starting Position
- Stand with your feet wider than hip-width apart.
- Keep your knees slightly bent.
Exercise Position
- Reach down towards your right foot with your left hand.
- Keep your chest up.
Form & Performance
- Return to the starting position, then reach down towards your left foot with your right hand.
- Feel the stretch in your inner thighs.
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Breathing
Coach Tips