Side Squat
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Lower body
Lower Body
Muscle Activation
Equipment
None
Setup / Starting Position
- Stand with your feet wider than shoulder-width apart.
- Toes pointed forward.
Exercise Position
- Keep your back straight.
- Shift your weight to one side.
Form & Performance
- Lower your body towards the side, bending at the knee and hip.
- Keep your other leg straight.
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Breathing
Coach Tips