Get Started

Side Split Squat

Side Split Squat

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body
Lower Body
Muscle Activation
Thighs
90%
Glutes
10%
Equipment
None
Setup / Starting Position
  • Stand with your feet wider than shoulder-width apart.
  • Toes pointed slightly outward.
Exercise Position
  • Keep your torso upright.
  • Lower your body down, bending at the knees and hips.
Form & Performance
  • Lower until your thighs are parallel to the ground.
  • Keep your knees aligned with your toes.