Side Sit Up

Note: This is just a visual reference — it may vary depending on your setup.

Strength Core

Core

Muscle Activation

Oblique · Waist

90%

Rectus Abdominis

10%

Equipment

Exercise Mat

Setup / Starting Position

Lie on your side with your legs extended and stacked on top of each other.
Place your bottom hand on the floor for support.

Exercise Position

Keep your torso straight.
Place your top hand behind your head.

Form & Performance

Engage your obliques as you lift your upper body towards your hip.
Lower back down with control.