Side Shuttle
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Lower body
Lower Body
Muscle Activation
Equipment
None
Setup / Starting Position
- Stand with your feet shoulder-width apart.
- Keep your knees slightly bent.
Exercise Position
- Keep your torso upright.
- Shift your weight to one foot.
Form & Performance
- Jump laterally to the side, landing softly on the opposite foot.
- Continue this side-to-side movement.
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Breathing
Coach Tips