Side Plank Pull

Note: This is just a visual reference — it may vary depending on your setup.

Strength Core

Core

Muscle Activation

Waist

100%

Equipment

None

Setup / Starting Position

Begin in a side plank position with your forearm on the ground and elbow directly beneath your shoulder.

Exercise Position

While maintaining the side plank position, reach your top arm underneath your body, rotating your torso slightly.

Form & Performance

Feel the contraction in your core muscles as you pull your arm underneath your body.