Side Plank Oblique Crunch

Note: This is just a visual reference — it may vary depending on your setup.

Strength Core

Core

Muscle Activation

Glute · Oblique · Waist

100%

Equipment

None

Setup / Starting Position

Begin in a side plank position with your forearm on the ground and elbow directly beneath your shoulder.

Exercise Position

While maintaining the side plank position, bring your top elbow and top knee towards each other, engaging your oblique muscles.

Form & Performance

Feel the crunch in your oblique muscles as you bring your elbow and knee together.