Side Plank Leg Lift
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Lower Body
Lower Body
Muscle Activation
Equipment
None
Setup / Starting Position
- Begin in a side plank position with your forearm on the ground and elbow directly beneath your shoulder.
Exercise Position
- While maintaining the side plank position, lift your top leg towards the ceiling, keeping it straight.
Form & Performance
- Engage your glute muscles to lift and lower your leg with control.
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Breathing
Coach Tips