Side Plank Hip Adduction
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Lower Body
Lower Body
Muscle Activation
Equipment
None
Setup / Starting Position
- Begin in a side plank position with your forearm on the ground and elbow directly beneath your shoulder.
Exercise Position
- While maintaining the side plank position, lower your top hip towards the ground, then lift it back up.
Form & Performance
- Feel the inner thigh muscles engage as you lift and lower your top hip.
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Breathing
Coach Tips