Side Neck Stretch
Note: This is just a visual reference — it may vary depending on your setup.
Stretching
Neck
Neck
Muscle Activation
Equipment
None
Setup / Starting Position
- Sit or stand with your spine tall and your shoulders relaxed.
Exercise Position
- Tilt your head to one side, bringing your ear towards your shoulder until you feel a stretch along the side of your neck.
Form & Performance
- Hold the stretch for a few seconds, feeling a gentle pull along the side of your neck.
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Breathing
Coach Tips