Side Lying Floor Stretch
Note: This is just a visual reference — it may vary depending on your setup.
Stretching
Lower Body
Lower Body
Muscle Activation
Equipment
None
Setup / Starting Position
- Lie on your side with your legs extended straight and arms reaching overhead.
Exercise Position
- Slowly bend your top knee and reach for your foot with your top hand, gently pulling it towards your buttocks.
Form & Performance
- Feel a stretch along the front of your thigh and hip flexor.
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Breathing
Coach Tips