Side Lying Clam

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower Body

Lower Body

Muscle Activation

Glute · Hips

100%

Equipment

None

Setup / Starting Position

Lie on your side with your hips and knees bent, heels together and spine in a neutral position.

Exercise Position

Keep your feet together and lift your top knee towards the ceiling, opening your legs like a clamshell.

Form & Performance

Hold the top position for a moment, feeling the activation in your hip abductor muscles.