Side Lunge
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Lower Body
Lower Body
Muscle Activation
Equipment
None
Setup / Starting Position
- Stand with your feet wider than hip-width apart, toes pointing forward.
Exercise Position
- Shift your weight to one side, bending the knee and lowering your body towards that side.
Form & Performance
- Keep your chest lifted and your back straight as you lunge to the side.
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Breathing
Coach Tips