Side Lat Stretch
Note: This is just a visual reference — it may vary depending on your setup.
Stretching
Back
Back
Muscle Activation
Equipment
None
Setup / Starting Position
- Stand with your feet hip-width apart, arms extended overhead and palms facing each other.
Exercise Position
- Lean your upper body to the side, reaching your left arm over your head towards the right.
Form & Performance
- Feel a stretch along the left side of your torso and through your left arm.
Please login to view your progress.
Breathing
Coach Tips