Side Kick Kneeling
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Lower Body
Lower Body
Muscle Activation
Equipment
None
Setup / Starting Position
- Kneel on the floor with your knees hip-width apart, hands on the ground for support.
Exercise Position
- Kick your top leg straight out to the side, leading with your heel.
Form & Performance
- Keep your leg straight and engage your outer thigh muscles as you kick.
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Breathing
Coach Tips