Side Crunch

Note: This is just a visual reference — it may vary depending on your setup.

Strength Core

Core

Muscle Activation

Oblique · Waist

100%

Equipment

None

Setup / Starting Position

Lie on your side with your legs stacked and bent at a 90-degree angle, supporting your head with your hand.

Exercise Position

Contract your oblique muscles to lift your upper body towards your hip, bringing your elbow and knee closer together.

Form & Performance

Feel the crunch in your oblique muscles as you lift your upper body towards your hip.