Side Bridge

Note: This is just a visual reference — it may vary depending on your setup.

Strength Core

Core

Muscle Activation

Oblique · Waist

100%

Equipment

None

Setup / Starting Position

Lie on your side with your forearm on the ground and elbow directly beneath your shoulder.

Exercise Position

Lift your hips off the ground, creating a straight line from your head to your feet.

Form & Performance

Hold the bridge position, engaging your core and glute muscles to maintain stability.