Side Bend
Note: This is just a visual reference — it may vary depending on your setup.
Stretching
Core
Core
Muscle Activation
Equipment
None
Setup / Starting Position
- Stand with your feet hip-width apart, arms by your sides.
Exercise Position
- Reach your left arm overhead and lean towards the right, keeping your core engaged.
Form & Performance
- Feel a gentle stretch along the left side of your body.
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Breathing
Coach Tips