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Shrimp Squat

Shrimp Squat

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower Body
Lower Body
Muscle Activation
Glute · Hips · Quadricep · Thighs
80%
Glutes
20%
Equipment
None
Setup / Starting Position
  • Stand with your feet hip-width apart, arms by your sides.
Exercise Position
  • Shift your weight onto your right leg and lift your left foot off the ground.
  • Hold your left ankle with your left hand.
Form & Performance
  • Lower your body towards the ground by bending your right knee, keeping your left foot lifted.