Shoulder Tap

Note: This is just a visual reference — it may vary depending on your setup.

Strength Shoulders

Back Shoulders

Muscle Activation

Abs · Chest · Oblique · Waist

100%

Equipment

None

Setup / Starting Position

Assume a plank position on your hands and toes, wrists directly under your shoulders.

Exercise Position

Tap your left hand to your right shoulder, then return to the starting position.
Repeat with your right hand tapping your left shoulder.

Form & Performance

Maintain a strong plank position throughout the exercise, with your core engaged and hips stable.
Avoid rocking your hips or shifting your weight excessively.