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Shoulder Circle

Shoulder Circle

Note: This is just a visual reference — it may vary depending on your setup.

Stretching Shoulders
Shoulders
Muscle Activation
Back
100%
Equipment
None
Setup / Starting Position
  • Stand with your feet shoulder-width apart and your arms by your sides.
Exercise Position
  • Slowly circle your arms forwards, up towards your ears, back, and down to your sides.
Form & Performance
  • Maintain a smooth and controlled movement throughout the circle.
  • Focus on engaging your shoulder muscles.