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Shoulder Bridge

Shoulder Bridge

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body
Core Lower Body
Muscle Activation
Thighs · Waist
80%
Core · Hamstrings
20%
Equipment
Exercise Mat
Setup / Starting Position
  • Lie on your back on an exercise mat with your knees bent and feet flat on the floor.
Exercise Position
  • Press into your feet and lift your hips off the ground, creating a straight line from your shoulders to your knees.
Form & Performance
  • Engage your glutes and core to maintain stability in the bridge position.
  • Avoid overarching your lower back.