Shoulder Backbend Stretch

Shoulder Backbend Stretch

Note: This is just a visual reference — it may vary depending on your setup.

Stretching Shoulders

Back Shoulders

Muscle Activation

Front Deltoid · Rear Deltoid · Shoulders · Side Deltoid

100%

Equipment

None

Setup / Starting Position

Stand with your feet hip-width apart, arms by your sides.

Exercise Position

Interlace your fingers behind your back, palms together.
Gently straighten your arms and lift them away from your body.

Form & Performance

Lean your upper body back, lifting your chest towards the ceiling.
Keep your shoulders relaxed and your chin slightly tucked.