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Serratus Wall Slide

Serratus Wall Slide

Note: This is just a visual reference — it may vary depending on your setup.

Strength Shoulders
Core Shoulders
Muscle Activation
Back · Trapezius
100%
Equipment
Wall
Setup / Starting Position
  • Stand with your back against a wall, feet shoulder-width apart.
  • Place your hands against the wall at shoulder height, elbows slightly bent.
Exercise Position
  • Slide your hands up the wall while keeping your arms straight.
  • Reach as high as you comfortably can.
Form & Performance
  • Keep your core engaged and your back flat against the wall throughout the movement.