Self Assisted Inverse Leg Curl

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower Body

Lower Body

Muscle Activation

Hamstring · Thighs

90%

Glutes

10%

Equipment

Stability Ball

Setup / Starting Position

Lie on your back on an exercise mat with your legs extended and your arms by your sides.
Bend your knees and place your feet flat on the floor.

Exercise Position

Place a stability ball under your heels.
Engage your core and lift your hips off the ground, forming a straight line from your shoulders to your knees.

Form & Performance

Slowly roll the stability ball towards your buttocks by bending your knees, keeping your hips lifted.