Seated Single Leg Hamstring Stretch
Note: This is just a visual reference — it may vary depending on your setup.
Stretching
Lower Body
Lower Body
Muscle Activation
Equipment
None
Setup / Starting Position
- Sit on the floor with your left leg extended straight in front of you and your right knee bent.
- Keep your back tall and your left toes pointed towards the ceiling.
Exercise Position
- Lean forward from your hips, reaching towards your left foot with both hands.
Form & Performance
- Hold the stretch for 15-30 seconds, feeling a gentle stretch in the back of your left thigh.
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Breathing
Coach Tips