Seated Pull Up
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Back
Arms
Back
Muscle Activation
Equipment
Pull-Up Assist Machine
Setup / Starting Position
- Sit on a pull-up assist machine with your feet flat on the footrests.
- Grasp the handles with an overhand grip, palms facing away from you.
Exercise Position
- Engage your core and pull your body upwards towards the handles, leading with your chest.
Form & Performance
- Lower your body back down to the starting position with control.
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Breathing
Coach Tips