Seated Piriformis Stretch
Note: This is just a visual reference — it may vary depending on your setup.
Stretching
Lower Body
Lower Body
Muscle Activation
Equipment
None
Setup / Starting Position
- Sit on a chair with your back straight and your feet flat on the floor.
- Cross your right ankle over your left thigh.
Exercise Position
- Lean forward slightly, keeping your back straight.
- Press gently on your right knee to deepen the stretch.
Form & Performance
- Hold the stretch for 15-30 seconds, feeling a gentle stretch in your right buttock.
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Breathing
Coach Tips