Get Started

Seated Lower Back Stretch

Seated Lower Back Stretch

Note: This is just a visual reference — it may vary depending on your setup.

Stretching Lower Body
Lower Body
Muscle Activation
Back · Latissimus Dorsi
100%
Equipment
Chair
Setup / Starting Position
  • Sit on a chair with your feet flat on the floor and your back straight.
  • Place your hands on your lower back for support.
Exercise Position
  • Gently lean back, pushing your hips forward.
  • Keep your chest lifted and your shoulders relaxed.
Form & Performance
  • Hold the stretch for 15-30 seconds, feeling a gentle extension in your lower back.