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Seated Leg Raise

Seated Leg Raise

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower Body
Lower Body
Muscle Activation
Abs · Waist
100%
Equipment
Chair
Setup / Starting Position
  • Sit on a chair with your back straight and your feet flat on the floor.
  • Place your hands on the sides of the chair for support.
Exercise Position
  • Engage your core and lift both legs straight out in front of you.
  • Keep your knees straight and your toes pointed.
Form & Performance
  • Hold the raised position for a few seconds, then lower your legs back down.