Seated Knee Flexor Stretch
Note: This is just a visual reference — it may vary depending on your setup.
Stretching
Lower Body
Lower Body
Muscle Activation
Equipment
None
Setup / Starting Position
- Sit on the floor with your legs extended straight in front of you.
- Keep your back tall and your core engaged.
Exercise Position
- Bring your right knee towards your chest, wrapping your arms around it.
- Keep your left leg extended and your toes pointed.
Form & Performance
- Hold the stretch for 15-30 seconds, feeling a gentle pull in the back of your right thigh.
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Breathing
Coach Tips