Seated Groin Stretch
Note: This is just a visual reference — it may vary depending on your setup.
Stretching
Lower Body
Lower Body
Muscle Activation
Equipment
None
Setup / Starting Position
- Sit on the floor with your knees bent and the soles of your feet together.
- Hold your ankles with your hands.
Exercise Position
- Press your knees towards the floor using your elbows.
- Keep your back straight and your chest lifted.
Form & Performance
- Hold the stretch for 15-30 seconds, feeling a gentle opening in your groin area.
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Breathing
Coach Tips