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Seated Flutter Kick

Seated Flutter Kick

Note: This is just a visual reference — it may vary depending on your setup.

Strength Core
Core Lower Body
Muscle Activation
Abs · Waist
70%
Hip Flexors
30%
Equipment
Chair or Bench
Setup / Starting Position
  • Sit on the edge of a chair or bench with your legs extended in front of you.
  • Place your hands on the sides of the chair for support.
Exercise Position
  • Lean back slightly and lift your legs off the ground.
  • Keep your knees straight and your core engaged.
Form & Performance
  • Alternate kicking your legs up and down in a controlled manner, keeping them straight.