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Seated Ballerina

Seated Ballerina

Note: This is just a visual reference — it may vary depending on your setup.

Stretching Back
Back Shoulders
Muscle Activation
Shoulders
100%
Equipment
None
Setup / Starting Position
  • Sit on the floor with your legs extended straight in front of you.
  • Keep your back straight and your core engaged.
Exercise Position
  • Extend your arms overhead, reaching towards the ceiling.
  • Keep your shoulders relaxed and away from your ears.
Form & Performance
  • Lean to one side, reaching your arm towards the foot of the opposite leg.
  • Feel a stretch along the side of your body.