Seated Ankle Stretch
Note: This is just a visual reference — it may vary depending on your setup.
Stretching
Lower Body
Lower Body
Muscle Activation
Equipment
None
Setup / Starting Position
- Sit on the floor with your legs extended in front of you.
- Place your hands behind you for support.
Exercise Position
- Flex your right foot, bringing your toes towards your shin.
- Gently press on your knee to increase the stretch.
Form & Performance
- Hold the stretch for 15-30 seconds, feeling a gentle pull in your ankle and calf.
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Breathing
Coach Tips