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Seal Push Up

Seal Push Up

Note: This is just a visual reference — it may vary depending on your setup.

Strength Core
Core
Muscle Activation
Back
80%
Triceps
20%
Equipment
None
Setup / Starting Position
  • Assume a plank position with your hands directly under your shoulders and your legs extended behind you.
  • Keep your feet together and toes pointed.
Exercise Position
  • Lower your body towards the floor, keeping your elbows close to your body.
  • Keep your core engaged and your back straight.
Form & Performance
  • Exhale as you push your body back up to the starting position, fully extending your arms.